Omdat ik het belangrijk vind dat je kunt achterhalen hoe informatie is samengesteld, vermeld ik de belangrijkste bronnen die ik heb gebruikt voor het schrijven van de teksten op deze website. Naast deze bronnen put ik veel uit mijn eigen kennis, opgedaan tijdens mijn loopbaan en mijn opleidingen Voeding & Diëtetiek en Gezondheidswetenschappen.
Gezonde voeding
Buettner, D. (2015) The Blue Zones Solution. Eating and Living Like the Worldś Healthiest People. Washington, D.C.: National Geographic Society.
Cambell, T.C. (2006) The China Study. The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health. Dallas, Texas: Benbella Books.
Ludwig, D. (2017) Altijd Trek? Spectrum: Houten.
Katan, M. (2016) Voedings mythes. Over valse hoop en nodeloze vrees. Amsterdam: Uitgeverij Bert Bakker.
Barański et al. (2017) Effects of organic food consumption on human health; the jury is still out! Food & Nutrition Research. Vol. 61, No. 1, p. 1–5
Piroddi et al. (2017) Nutrigenomics of extra-virgin olive oil: A review. Biofactors. Jan 2;43(1):17-41.
Mozaffarian & Rim. (2006) Fish intake, contaminants, and human healht: evaluating the risks and the benefits. AMA. Oct 18;296(15):1885-99.
Richardson et al. (2014) Elevated Serum Pesticide Levels and Risk for Alzheimer Disease. JAMA Neurol. Mar; 71(3): 284–290.
Beweging
Breaking Up Prolonged Sitting With Standing or Walking Attenuates the Postprandial Metabolic Response in Postmenopausal Women: A Randomized Acute Study.
Katzmarzyk et al. (2012) Sedentary behaviour and life expectancy in the USA: a cause-deleted life table analysis. BMJ Open. Jul 9;2(4).
Diaz et al. (2017) Patterns of Sedentary Behavior and Mortality in U.S. Middle-Aged and Older Adults: A National Cohort Study. Ann Intern Med. 167(7):465-475.
Ontspanning
Dwoskin, H. (2008) The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being. Minnetonka, Minnesota: Sedona Press.
Slaap
Adam J. Sorscher. (2017). The Journal of Family Practice. Vol 66, no. 4
Haya K Al Khatib et al. (2018). The American Journal of Clinical Nutrition, Vol. 107, Issue 1, p. 43–53
G.R. Lichtenstein. (2015). The importance of sleep. Gastroenterology & Hepatology Vol. 11, Issue 12 December 2015
Taheri S et al. (2004). Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. Dec. 1(3):e62.
S.Z. Assefa et al.(2015) The Functions of Sleep. AIMS Neuroscience. Vol 2, Issue 3, 155-171.
Morgen Gezonder Op 